Health Coaching by Kathy Murray

Learn practical tools for creating a new and healthier lifestyle to increase energy, lose weight, decrease stress and enhance your life.

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Kathy is a graduate of Duke University Medical Center’s coach training programs:
1. Integrative Health Coach Training Program.
2. Mindfulness (How to be a trainer of mindfulness).

She focuses on using mindfulness and self-acceptance to transform habitual impulses and habits that undermine health and wellness.

For more information about Kathy Murray, see the “About Us” link at the top.